Diastasis Recti is the separation of the muscles along the midline of the abdomen, typically as seen in women during and after pregnancy. Yes, it's not only dealing with a newborn baby … [Read more...]
3 Leggings: 3 Workout outfits: Ackermans 3 for R200
Part of the motivation for working out is to look good while you're doing it. It's no good feeling like a slob with clothes that don't give you confidence to keep moving and push yourself. Workout … [Read more...]
Final thoughts: How GI Jess got me into a fitness routine
I have completed the #MyNine fitness and nutrition program with GI Jess. I'm really not an exercise person and I love my food. So this was not an easy thing for me to do. I've already written quite a … [Read more...]
Six weeks in with #MyNine with GI Jess
I'm on the home straight with this program with just three more weeks to go. But I thought I would check in and let you all know how it's been going.My goal with this program was to get into a fitness … [Read more...]
Building up my strength with GI Jess
I think it's easy with everything going on around us to feel somewhat defeated. South Africa's Covid-19 infection rates continue to spike, we take risks every time we leave the house and it's enough … [Read more...]
