Have you got your medical aid emergency numbers in your phone? Do you know which number to phone for authorisations? Having your medical aid contact details on hand can make all the difference when … [Read more...]
Why Do Baby Fevers Tend to Spike at Night?
Fevers are no fun for anyone, and when your baby has one, it’s enough to make any parent sweat! Somehow, fevers always seem to strike in the middle of the night, just as you’re half-asleep, fumbling … [Read more...]
How to Deal with Back Pain: Expert Advice from Dr. Darren Subrayan
Back pain. It's something many of us will experience at some point. Whether it's from sitting at a desk all day, or chasing after the kids, that ache in your back can really slow you down. But what … [Read more...]
A Guide to Arch Support Inserts for Flat Feet: Relieve Pain and Improve Comfort
I am someone who has lived with flat feet my entire life, and never really done much about it. I did notice it being an issue though with ballet (I had to stand with my feet raised up to get that … [Read more...]
Preventive Measures and Managing Fever and Pain in Babies
As parents, every day brings its own set of adventures, from tackling common colds to soothing post-vaccination grumbles. With the right knowledge and tools at your disposal, you can navigate pain and … [Read more...]
This year, take care of yourself and your finances.
How was 2024 for you? Perhaps it was good in some ways, and a learning experience in others. I hosted my first summit. I sure learnt a lot and made some good connections that gave me benefits even … [Read more...]
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