Being a mom can be an overwhelming experience. You have to juggle and remember so much, all while having the pressure of trying to grow some healthy and well adjusted human beings. It’s all too much! How are we going to cope?
A study by ForbesWoman and the pregnancy website TheBump.com found that 92 percent of working moms and 89 percent of stay-at-home mothers felt overwhelmed by work, home and parenting responsibilities.
I’ll be running a free workshop in which we will learn 9 Ways to Cope with Mom Overwhelm!
In this workshop you will learn:
- Why moms feel so overwhelmed
- Where to get support
- Finding the thing that fills your cup.
- Thinking about what kind of exercise would fufil you.
- Acknowledging the three different kinds of moms: accepting who you and others are.
- Finding that quiet time to reflect, breathe, pray.
- A technique to deal with emotions.
- The role of food.
- Managing your thought process.
- Creating a hardy personality.
Details:
Date: Wednesday 16 October
Time: 8pm SAST
Location: Zoom
Missed the workshop? No worries. Catch the recording here.
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