While being pregnant is a magical, special time, not all expectant mothers are prepared for just how their body transforms during the 9 months they are pregnant. Each trimester brings with it a new set of changes and challenges. We have put together a survival guide for pregnant moms to make their pregnancy easier so you will have time to enjoy being pregnant.
Rest. The first trimester is often characterised by an exhaustion only another pregnant mother will understand. It does get a little bit easier during the 2nd trimester but returns during the last few weeks. Listen to your body and rest as much as you can.
Get Comfortable. Once your tummy starts expanding it will become increasingly uncomfortable to wear your regular clothes, especially those with restricting waistbands. Find clothes that are comfortable and allow your belly space to expand. It might also be a good idea to swap your high heels for a more comfortable option, especially if you are on your feet all day.
Stay active. There are a lot of safe exercises you can still do while you are pregnant, like yoga and Pilates. It is important to try stay as active as possible, even if it is just a walk around the block every afternoon.
Eat well. You don’t need to increase your calorie intake for the first 6 months of your pregnancy and after that an increase of around 200 calories will be fine. Make sure though, that you are eating healthy balanced meals that include fresh fruit and veg and good proteins that contain the vitamins you and your baby need. Try to cut back on the amount of caffeine you drink daily.
Take your vitamins. Ask your health care provider to recommend a good pregnancy multivitamin that you can take during your pregnancy. It should ideally contain folic acid and Vitamin D.
Ditch the stress. It is normal to worry while you are pregnant but try to focus on the positive. If you are worried about something, ask your midwife or gynae about it but try not to overthink every ache and pain (because there will be a few).
The most important thing to focus on while you are pregnant is enjoying the experience while you look after yourself and your unborn child.
Pampers has a dedicated pregnancy section where you will find out everything you need to know about pregnancy.
This post was sponsored by Pampers. You can follow them on Facebook and YouTube.
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