Weight Loss Trackers

Description

Track your progress with these handy sheets:

-Weight loss journal: covers: date, hours of sleep, energy (1-5 stars), activity, mood tracker, workouts, calories burned, meals, calories, water, steps, weight, body fat percentage (start and goal), notes.

-Food log: track breakfast, lunch and supper along with your feelings, water intake and calories.

-Body measurement: track 20 parts of your body in cm in a very visual way.

-Recipe card: name, serves how many, ingredients, directions, method, category (e.g. low carb, vegan), time to prepare, cooking temp, rating.

Cost: R497 which is about $27