South African Mom Blogs

For Moms, Bloggers and Content Creators

Sign up to my newsletter and get your blogging basics here! 

  • X
  • FB
  • Pinterest
  • IG
  • YouTube
  • TikTok
  • Home
  • About
    • Privacy Policy
  • Contact
  • Purposefully Influencing Awards 2025
    • Vote for Your Favourite Influencer 2025
    • Winners of the 2025 Purposefully Influencing Awards
  • SA Parenting Blog Awards 2023
    • Judges
    • Winners of the 2019 #SAPBAwards
    • SA Parenting Blog Award Winners 2020
    • Winners of the SA Parenting Blog Awards 2021
    • Winners 2022
    • Winners 2023
  • Brands Connect With Moms
  • List Your Blog
  • Resources and Tools
  • Categories
    • blogging
    • social media
    • parenting
    • Product Review
    • Meet SA Mom Bloggers
    • momentrepreneur
    • shopping
    • health
    • home
  • Shop
  • Start Your Own WordPress Blog from Scratch!
    • Seven Simple Steps to Build a Blog
  • AI Tools

Living with Schizophrenia: 8 Practical Strategies and Powerful Therapies

August 1, 2024 by Heather Step Leave a Comment

This guest post was written by Papillon.

Schizophrenia, a complex and multifaceted psychiatric disorder, necessitates a multi-dimensional approach for effective management and recovery. Contemporary treatments have adopted a unique and integrative strategy to address the diverse challenges faced by individuals with schizophrenia.

living with schizophrenia - 8 practical strategies and powerful therapies

Integrated Residential Programs

residential programs - therapist confident in therapy room
Image by Clayton from Pixabay

Recovery centres today provide comprehensive residential programs that are meticulously designed to address the individualized needs of residents. The foundation of these programs is a structured daily routine that combines evidence-based schizophrenia therapy, holistic interventions, and community living.

This integrative approach not only addresses the symptoms of schizophrenia but also promotes overall well-being and personal growth.

Psychopharmacological Interventions

golden tablets - drug intervention for schizophrenics
Image by Miguel Á. Padriñán from Pixabay

A cornerstone of schizophrenia treatment is the use of antipsychotic medications. These medications help manage the positive symptoms of schizophrenia, such as hallucinations and delusions.

Medication management is closely monitored by a team of experienced psychiatrists who tailor treatment plans to each resident’s unique needs. Regular assessments and adjustments provide optimal therapeutic outcomes while minimizing side effects.

Cognitive Behavioural Therapy (CBT)

therapy. Cognitive behavioural therapy
Photo by cottonbro studio: Pexels

CBT is a well-established psychotherapeutic approach that is highly effective in managing schizophrenia. It helps residents develop coping strategies to deal with distorted thinking patterns and negative behaviours.

CBT sessions are conducted by skilled therapists who work collaboratively with residents to develop their cognitive and emotional resilience. This schizophrenia therapy is instrumental in reducing the severity of symptoms and preventing relapse.

 

Dialectical Behavioural Therapy (DBT)

mediation. woman meditating in the sun
Photo by Jared Rice on Unsplash

DBT, initially developed for borderline personality disorder, has shown promising results in treating schizophrenia, particularly in managing emotional dysregulation and impulsivity.

Such DBT programs focus on teaching residents’ mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These skills are essential for maintaining stability and improving relationships, both within the therapeutic community and in broader social contexts.

Trauma Processing

trauma notice board dealing with different emotions
Photo by Susan Wilkinson on Unsplash

Many individuals with schizophrenia have a history of trauma, which can exacerbate their symptoms. Trauma processing therapies, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused CBT, are integral to an effective treatment regimen.

These therapies aim to resolve traumatic memories and reduce their impact on current functioning. By addressing underlying trauma, residents can achieve greater psychological stability and symptom relief.

Occupational and Recreational Therapies

An artist painting - recreational therapy

Reintegration into society is a critical goal for those living with schizophrenia. Occupational therapy helps residents develop practical skills for independent living and employment. This includes vocational training, time management, and problem-solving skills.

Recreational schizophrenia therapy, such as art, music, and sports, provide residents with creative outlets and promote physical health. These activities help to improve social interaction and the overall quality of life.

Family Therapy and Support

family therapy: a mom and teen sitting on the couch with a therapist
Photo by Vitaly Gariev: Pexels

Schizophrenia profoundly affects not only the individual but also their family. As such, effective treatment emphasizes the importance of family involvement in the recovery process. Family therapy sessions provide a platform for open communication, education about the disorder, and strategies for supporting the resident.

This collaborative approach strengthens the family unit and fosters a supportive and kind home environment, which is needed for sustained recovery.

Reintegration and Aftercare

Difficult roads lead to beautiful destinations
Photo by Nik on Unsplash

Successful reintegration into society is the goal of successful treatment programs. This involves gradual exposure to real-world challenges, supported by an effective aftercare plan.

Those completing treatment are provided with continued access to therapeutic support, community resources, and peer support groups. This means that they have the necessary tools and networks to maintain their progress.

Papillon - love respect recovery

Conclusion

These strategies represent a progressive and holistic approach to managing schizophrenia. This comprehensive model not only alleviates symptoms but also promotes long-term recovery and societal reintegration, setting a benchmark for schizophrenia treatment worldwide.

Please follow and like us:
fb-share-icon
Tweet
Pin Share

Filed Under: guest post, health, mental health, special needs

« Say Goodbye to Foot Pain: The Ultimate Guide to Orthotic Sandals for Women
How visiting an infusion drip lounge can boost your wellness (I visit Vivere Wellness: Port Elizabeth/ Gqeberha) »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About

More about me
Subscribe Read More…

Your Content Creation Companion

Subscribe and get this handy journal to spark creativity!






Thank you!

You have successfully joined our subscriber list. Please check your spam and promotion folder. 


Posts subcription

Get new posts by email:

Search

Your loadshedding schedule

Feedspot Award

Grab the button and get the code!

Categories

Intellifluence Trusted Blogger

samomblogs

🔸Content creators 🔸Bloggers 🔸Influencers 🔸Awesome Moms🔸#samomblogs
Founded by Heather Step heather@samomblogs.co.za PE/Gqeberha

As moms on the go you never know when things can h As moms on the go you never know when things can happen. Your little one can take a tumble or suddenly have a fever. That's why these panado sachets come in handy and they are always in my handbag.

#samomblogs #fever #pain #panado #ad
Instagram post 17948605587207748 Instagram post 17948605587207748
Instagram post 18092182541098453 Instagram post 18092182541098453
I still remember going to MamaMagic at the Northga I still remember going to MamaMagic at the Northgate dome so many times when Nicky was little to check out the products and watch Barney. These days it's the pup in blue that everyone wants to see - Bluey! And you can catch this lovable dog on stage at the all new event.

MamaMagic returns to the Joburg at the Gallagher Convention Centre from 3 to 5 July 2026 for an exciting weekend dedicated to pregnancy, babies, toddlers and young families. Discover must-have products, expert advice, shopping, entertainment, the VIP Baby Shower Lounge, and the first-ever Bluey Live Interactive Experience featuring Dance Mode. Perfect for expecting parents and families with young children. 
Tickets:
Book Here
https://shop.ticketpro.co.za/seller/exposure-marketing-4ym5 (also in first comment) 

As a special gift for the SA Mom Blogs community, readers can use the code:

TINY3JUL to redeem complimentary access to MamaMagic on Friday, 3 July 2026.

Check out my blog post for more details.

Win a VIP Bluey Meet-and-Greet Experience!
One lucky SA Mom Blogs reader will win:

💙 1 x VIP Bluey Meet-and-Greet Package, including:

2 x Adult VIP Bluey Tickets
2 x Child VIP Bluey Tickets
This is the ultimate Bluey experience for one lucky family!

All you have to do is:
💙 Follow @samomblogs and @mamamagicsa
💙 Comment below and tag a friend

Competition is only open to those in Joburg. The winner will be announced on Tuesday 30 June.

#samomblogs #mamamagic #pregnantlife #momlife #joburg
Instagram post 18146116354513976 Instagram post 18146116354513976
Such a lovely morning at @merchantandmillbakehouse Such a lovely morning at @merchantandmillbakehouse  and @your_motivationalcoach sipping cappacino and having a nice chicken sandwich and brownie squares while Nicky had a muffin and some pies. He was also giving me a blow by blow of squid games. 😂
Hope you all are having a nice Youth Day.

#samomblogs #coffeeshop #coffee
Instagram post 18130832119607845 Instagram post 18130832119607845
Àdulting: Trying to fit what you need into what yo Àdulting: Trying to fit what you need into what you've got.
Instagram post 17922132270346835 Instagram post 17922132270346835
There are two recent blog posts up on the blog abo There are two recent blog posts up on the blog about some inspirational women you don't want to miss.
1 Awino Awiti @awinoawiti - all about her podcast about the unspoken stories us as women are afraid to talk about. I also share some quotes from her podcast that were meaningful to me.
2. Nicole Abrahams who blogs at The Working Mom Method - keeping it very real with her life as a single mom and the struggles she has been through. 
Go ahead and read these posts!
#samomblogs #podcast #workingmoms
I hope everyone is keeping warm and safe! I have f I hope everyone is keeping warm and safe! I have filled this post with fire and sun emojis sending you lots of warmth in these rainy times!

Does your child have a “Big Idea” waiting to be discovered?
Up on the blog I've got a post about a free workshop this Saturday for the next generation of problem solvers for business ideas!
What they will cover:
 🔥Idea Generation: How to brainstorm like a pro.
🔥 Problem Solving: Turning “that’s annoying” into “that’s a business.”
🔥Communication: Pitching ideas with confidence.

Every child will leave with their own unique business idea and a free “Problem-to-Solution” Toolkit to keep the momentum going!

☀️When: 16 May 2026 | 3 PM – 4 PM
☀️Where: Live on Zoom (Online)
☀️Cost: FREE (This is a pilot session, so we’d love your feedback!)
Link in first comment.
Happy Mother's Day! To the mom's. To the ones that Happy Mother's Day!
To the mom's. To the ones that want to be mom's. And to the pet mom's too.
Going to see my mom this afternoon.
Whatever you are doing, know that I appreciate you 💐
#samomblogs #mothersday❤️
Nicky's business week is here!! So much has gone i Nicky's business week is here!!
So much has gone into this.
They are all ready for tomorrow...
We have got slushies, toys, donuts, pizza, raffles and candy floss. Let's go!
#samomblogs #businessweek #youngentrepreneurs
DAY TWO IS HERE Today is all about motivation. If DAY TWO IS HERE

Today is all about motivation.
If you need a push to keep going, you need to listen to these speakers. 
✅ Bernadene Oosthuizen - Why the Right Rooms Grow Your Social Media. @your_motivationalcoach

✅ Terence Mentor - Goals That Are Beyond the Numbers @afrodaddyct

✅ Alethea Ross - What is Burnout and How to Prevent It @her_mindset_mentor

✅ Rebecca Badrodin - The Courage to Be Real in a Curated World @inthesestilettos

✅ Awino Awiti -Small Steps. Big Growth. @awinoawiti

Sign up here: Link in bio

Brought to you by @samomblogs

#creatorshubonlinesummit #blogging #motivation
DAY ONE IS HERE: LEARN A SKILL 12:30pm SA time/ 1 DAY ONE IS HERE: LEARN A SKILL

12:30pm SA time/ 1:30 Kenya time interview with Lakeisha Mugo - Building A UGC Empire in Africa (SAST GMT +2) @ugc.creatorcircle

✅ Nick Duncan - UGC vs Influencer Content: What Pays Better and Why @litafrica_za

✅  Eleanor Douglas-Meyers - The Keys to Successful Collaboration @041online.mag

✅  Sean Loots - Good Podcasts are Designed Before they are Recorded. @seanloots

✅  Heather Step - How Blogging Can Boost Your Business and Your Authority

✅ Samantha Curley-Young - What Brands are Looking For @captive_conversations

Brought to you by @samomblogs

#creatorshubonlinesummit #blogging #ugc #podcaster #connectwithbrands
Just popping in to tell you all about the summit w Just popping in to tell you all about the summit which starts tomorrow!
#ugc #creatorshubonlinesummit #samomblogs
What can I say about Bernie? This woman is support What can I say about Bernie? This woman is support and enthusiasm in spectacular outfits!
Not only that, she wants us to grow and be sucessful
Don't wait for those opportunities to happen! You go ahead and build your own dreams!

Bernadene Oosthuizen @your_motivationalcoach

✅ Why loss often means gain

✅ How owning the room, creating your own invite, being brave and visible, means success.

Join her and other experts at the Creators Hub Online Summit! Link in bio.

Brought to you by @samomblogs

#creatorshubonlinesummit #motivation#influencing #contentcreators #samomblogs
Samantha brings years of experience both as a cont Samantha brings years of experience both as a content creator and someone that works in digital marketing with brands.

She shares about how telling your story and balancing what brands want is the real skill, along with a desire to go the extra mile for what they want.

Samantha Curley-Young @captiveconversations

✅ Three priorities you need to have in place to be a content creator

✅ Start with the brand's objective and make sure that you meet it

✅ What she thinks is important when things go wrong

✅ How to turn yourself into a loyal creator brands want to work with

Join her and other experts at the Creators Hub Online Summit! Link in bio.

Brought to you by @samomblogs

#creatorshubonlinesummit #blogging #influencing #contentcreators  #whatbrandswant
So often we are in a rush to get to where we want So often we are in a rush to get to where we want to go, but Sean's experience with his special needs daughter has taught him to value each win and appreciate the lessons that life is there to teach us.

Sean Loots @seanloots

✅ Why appreciating the small wins and real changes are more important

✅ The four step process of a successful podcast

✅ Why intention and planning will make your life easier.

Join him and other experts at the Creators Hub Online Summit! Link in bio.

Brought to you by @samomblogs

#creatorshubonlinesummit #podcaster #influencing #contentcreators #somethingshifted
If you're feeling unmotivated, then Alethea has so If you're feeling unmotivated, then Alethea has some clues why this might be so.

Alethea Ross: @her_mindset_mentor

✅ What loss of motivation really means.

✅ Tips for sleep.

Join her and other experts at the Creators Hub Online Summit! Link in bio.

Brought to you by @samomblogs

#creatorshubonlinesummit #burnout #influencing #contentcreators 
#motivationmonday
Follow on Instagram

Get beautiful, feminine themes from Restored 316

Copyright © 2026 · Delightful theme by Restored 316

Copyright © 2026 · Delightful Pro Theme on Genesis Framework · WordPress · Log in