Blogger Opportunity: Cape Town Bloggers: Get Fit Training

Here’s your chance to get on the road to losing those extra kilograms and achieve some fitness goals through fresh air and exercise.

Leske from Get Fit Outdoor Training is offering a free personal training session in Deer Park Vredehoek on the slopes of Table Mountain. The session will include trail running or walking and a combination of body weight exercises, kettle bell and medicine ball training.

Quoting Leske from her website:

It is amongst the indigenous flora and fauna of Table Mountain National Park, a popular destination in the Mother City for runners and walkers alike, where I share with others that training is not only fun, but a necessity for de-stressing, and shouldering the demands of our modern, technological world – 24/7 and 365.

I see fitness as only one of the pillars of all-round wellbeing. My mission, both personal and professional, is to educate my clients on the benefits of sound nutrition, adequate stress management, and a positive mindset. After all, a healthy mind is a robust body. My approach draws upon: my sound knowledge of exercise and fitness management; my ability to encourage and inspire; and a love for seeing others reach their goals.

If you’d like to participate, follow these two steps:

• Take a screen shot of your monthly unique page views and email it to pegrm heather@samomblogs.co.za. To take a screen shot, press “Print Screen”, then paste it (Control V) into a document. Right click and save the picture.
• Fill in the form below.

Deadline: 19 June 2015

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