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Guest Post: 10 Most Common Women’s Health Problems

March 5, 2021 by Heather Step Leave a Comment

International Women’s Day is celebrated annually on the 8th of March. It’s a time both to celebrate women and to focus on issues concerning women, like the problem of gender-based violence, gender equality and women’s health issues.

Bloom Financial Services wishes to take this opportunity to highlight some of the major health concerns affecting women in our country and throughout the world.

10 Most Common Women’s Health Issues

1. Breast cancer

According to the Cancer Association of South Africa (CANSA), breast cancer is the most common form of cancer affecting women in South Africa.

> Conduct self-examinations to check for irregular lumps in your breast and have a mammogram screening every two years from the age of 40-50, depending on your health history.

2. Cervical cancer

Cervical cancer is the second most common form of cancer affecting women in the country.

> Start having a regular pap smear screening every two to three years from the age of 21 until about 65 years, or as recommended by your healthcare provider.

3. HIV/AIDS

In South Africa, HIV prevalence is four times greater amongst women than it is amongst men. It is estimated that more than 120,000 women in the age group 15-24 years become HIV positive each year.

> An early diagnosis will assist you in boosting your immune system and managing your treatment plan. Post-exposure prophylaxis (PEP) medication is provided in accordance with the Momentum Health4Me Gold Health Insurance Plan’s prescribed HIV medication formulary. Antiretroviral medication is also provided through the Momentum Health4Me Gold Health Insurance Plan’s HIV medication formulary.

4. Diabetes

Diabetes is a chronic condition where your blood sugar levels become elevated due to impaired utilisation of insulin.

> An annual blood-glucose test is used to test for Type II Diabetes.

5. Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone and, as a result, the bones become brittle. This makes one susceptible to bone breaks or fractures.

> In order to reduce your risk, it’s recommended to lead a healthy lifestyle by sticking to a varied diet and doing regular weight-bearing exercises.

6. Mental Health

The South African Depression and Anxiety Group estimates that approximately 17 million South Africans suffer from mental health problems. Women are particularly susceptible to developing depression or anxiety due to the natural hormonal fluctuations they experience.

> The Momentum Health4Me Gold health insurance plan helps cover the cost of up to 2 visits to a specialist psychiatrist who can assist in treating mental health issues.

7. Cardiovascular Disease

Cardiovascular Disease (CVD) is one of the leading causes of death after HIV/AIDS in South Africa. Women have a unique set of risk factors that can predispose them to CVD, like a heart or stroke. Some of these include taking hormone replacement therapy for menopause, gestational diabetes, and taking oral contraceptives.

> Keep healthy and aware with an annual heart awareness assessment.

8. Pregnancy Complications

The World Health Organisation estimates that about 830 women die from pregnancy or childbirth complications every day. Pre-existing conditions, like asthma or diabetes, can worsen during pregnancy, putting the mother and child’s life at risk.

> Visit your gynaecologist on a regular basis to ensure you are made aware of any issues that could lead to pregnancy complications.

9. Fertility Issues

Many women struggle to conceive naturally. In South Africa, it’s estimated that infertility affects 15-20% of the population. Women can undergo various types of infertility treatment, which includes taking medication, having surgery or reproductive assistance.

> Visit your gynaecologist on a regular basis to ensure you are made aware of any issues that could lead to fertility issues.

10. Autoimmune Diseases

Autoimmune disease is a condition whereby the body’s immune system attacks healthy cells in the body. The most common types of autoimmune disease affecting women include psoriasis, lupus, rheumatoid arthritis and thyroid conditions.

> The symptoms and severity of the disease do vary from patient to patient and treatment plans include taking chronic medication to manage the condition.

Many of these diseases or conditions can be managed with the right treatment plans and ongoing care. Having the appropriate health coverage in place ensures that you’re protected when it matters most. For helpful advice on finding a suitable health insurance option, Bloom’s specialists are available to guide you through your choices based on your needs.

This post was sponsored by Bloom Financial Services.

If you found this post interesting please share it with your friends and remember to follow us on Facebook, Twitter, Pinterest and Instagram and join our awesome group called Mommy’s Me Time.

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I've just come from the dentist and it was awful b I've just come from the dentist and it was awful but now afterwards not so bad! Glad I took the rest of the day off though.

On the weekend we tried this recipe from Louisa Holst's new book. I've always wanted an easy way to make my own pizza with real bread dough and I think I found it. It came out like a pizza pie but still good. My son is very fussy, he moaned that he could have done a better job but he still ate it. 

What do you think? Would you try it? Full recipe and comments up on the blog.

#samomblogs #airfryerrecipes #airfryerpizza #airfryerpizzas #mommyblogger
Do you like branded sneakers? Up on the blog I've Do you like branded sneakers?

Up on the blog I've got a new post which will show you where to find them and how to get the best deals.

#samomblogs #sneakers #ad #onlinedeals #sneakerfactory
Am I the only one completely overwhelmed with all Am I the only one completely overwhelmed with all the activities that we have to remember as moms?

There's nothing worse than pulling up to school and seeing all the other kids dressed a certain way and you forgot.

But I'm making an effort now to get organised with my mom planner. 
You can get it in the shop on my blog here:
https://samomblogs.co.za/product/ultimate-mom-planners

Here’s what’s included in the planner:

Cover page
Daily Planner page
Monthly planner page
Daily Routine page
Weekly planner page
Yearly plan
My goals page
Habit trackers (2 pages)
Health Tracker
Project planner
Savings tracker
Moms swear jar savings tracker
Cleaning checklist
Cleaning list
Chore chart
Grocery list (3 pages)
You’ll get a 20 page PDF File

On special for R97!

Let's get organised!

#samomblogs #momplanner #goals #routine
Happy Heritage Day! Grabbing some food quick in be Happy Heritage Day!
Grabbing some food quick in between classes. 
Hope you guys are having a good one.
#samomblogs #heritage #heritageday
This is an uncomfortable lesson for me, but if I This is an uncomfortable lesson  for me, but if I can save someone else, my job is done.

You can read the full story up on the blog.

CopyTrack is a legit company, but they follow dubious practices. They don't actually represent the client. They attack people who already have the right to the images. 

Read the full story up on the blog.

Always do your research!

#samomblogs #copytrack #copytrackscam #knowyourrights
It's the workbook you didn’t know you needed! Po It's the workbook you didn’t know you needed! Pop this around the house to journal for when you get ideas. 
40 pages full of questions with cute picture watermarks to give you inspiration. 

Check it out in my shop: https://samomblogs.co.za/product/busy-mom-content-workbook
Or just click on "shop" on the menu bar. 

#influencerjournal #leadingquestions #contentcreator #mominfluencerjournal #busymomjournal #samomblogs
Last day of presentations! I really got a lot of i Last day of presentations!
I really got a lot of insight yesterday, especially from the Pinterest ones. 
But today it's all Instagram and TikTok, so it's lots to learn!

Speaking today 

✨ Aprille Reed - 11 Ways to Monetize on TikTok (from 0 to 10K Followers)

✨ Laura Coulter - Just Talk. The Rest Can Be Systemized

✨ Helen Garfield - Back and Better: How to Make a Social Media Comeback You Can Actually Keep Up With

✨ Dr. Tracy Davis - From Overwhelm to Aligned Visibility: A 311% Instagram Growth Strategy Rooted in Energy, Not Hustle

✨ Sabine Matharu - How To Create An Evergreen Visibility Flywheel To Get Clients Consistently

✨ Becky Nieves - Break Up with the Algorithm

✨ Tracy Hoffman - TikTok: More Than Dancing Kids – A Powerful Business Tool

These presentations are all available for the next 20 hours - make sure you don't miss them!

#Socialsellssummit #socialsells #sellmyproducts #tiktoktips #growinstagram #Instagramgrowth #beatthealgorithm #samomblogs
If you are in Joburg, this workshop is a must atte If you are in Joburg, this workshop is a must attend one. You'll get a lot of input from experts, which will leave you better equipped to help your child. 
https://babyyumyum.com/the-neurodiversity-parenting-workshop-2025/

#NeurodiversityWorkshop #babyyumyumcoza #specialneedskids #neurodiversekids #WhatsoninJoburg
I'm speaking today at the Social Sells Summit! It I'm speaking today at the Social Sells Summit! It will be a behind the scenes look at how I put a social media schedule together. 

I also listened to Kira McCoy and she had some really interesting things to say about your messaging. (It's not about you. It's about what the person is looking for) But she is also into crafting and it's really cool how she described how she would sell a pair of earrings and what hashtags she used. 
Lots of other ones still to listen to. 
Speaking today 

✨ Heather Step - How to Sell a Summit on Social
✨ Tiffany Ngu - LinkedIn for Leads: How Coaches & Creators Are Quietly Booking Clients Without Paid Ads

✨ Frances Vidakovic - Cool Ways To Get Traffic From Pinterest In 2026

✨ Marin Johnson - Signature Social Series: The Content Strategy You’re Missing
✨ Kira McCoy - Magnetic Marketing with a little help from AI
✨ Dana Bahr - Pin, Post, Profit: Creating Evergreen Pinterest Funnels That Sell While You Sleep

These presentations are all available for the next 20 hours - make sure you don't miss them!
Another great lot of speakers today! Today, there Another great lot of speakers today!
Today, there are two audios, so I actually listened to them while doing some cooking. 
Amy Ayres is a great encourager if you've been scared to put yourself out there as an introvert.
Julia Zatta did a talk on LinkedIn, but I found what she said to be very applicable to any media you are putting out there, even for blog posts or any content. Something she said was to use those expressions that you are known for, use emotional, sensory stories and use numbers to grab attention. 
I still want to listen to the rest.

Speaking today 

✨ Jenna Webb - How to Authentically Use AI to 10x Your Art Sales and Social Media Reach

✨ Julia Zatta - 10 Copywriting Tips to Make Your LinkedIn Posts Pop

✨ Amy Ayres - Offbeat Ink Presents: Breaking the Feed (Meaningful and Intentional Social Media That Doesn't GIve You The Ick)

✨ Maiko Sakai - Quizzes as a Fast Conversion Tool: Sell More on Social Without the Hard Sell

✨ Maylene May - From Likes to Loyalty; Tips for Turning Your Groups into Community-Driven Sales

✨ Susan Trumpler - Turn Social Media Besties into Paying Clients (without feeling salesy!)

These presentations are all available for the next 20 hours - make sure you don't miss them!

#Socialsellssummit
#socialmedia #socialsells #contenttipsandtricks #samomblogs
I've just finished listening to Kayleigh King, who I've just finished listening to Kayleigh King, who is a photographer. She had lots of ideas to do professional photography. It's really important to showcase your brand. 
I also listened to Kelsey Silver yesterday, and she had some good tips on not to waste your time on certain DMs. It certainly rang true from the time when I tried to get private students and the kinds of conversations I had. 
These presentations are available for the next 18 hours. 

Speaking today 

✨ Kayleigh King - How to Build a Creative Shot List + Introduction to DIY Brand Photography

✨ Alex Jean Grunwell - Making Content Work Harder: Your Pinterest Content Stack for Evergreen Marketing

✨ Jenn Prochaska - You're Too Good at What You Do (And It's Killing Your Content)

✨ Nikki Hutson - The Social 5 Formula

✨ Esai Arasi - Content That Cuts Through the Noise and Straight to Buyers

✨ Sydney O'Brien - The Buyer Behavior Shift No One’s Talking About (and How It’s Changing Sales on Social)

✨ Kelsey Silver - Decode your DMS - How to turn conversations into clients without being online 24/7.

#socialmedia #Socialsellssummit #socialsells #samomblogs
https://samomblogs--catgriffin.thrivecart.com/social-sells-fast-action/ and link in bio as well
The countdown is on for the Neurodiversity Parenti The countdown is on for the Neurodiversity Parenting Workshop, your chance to gain expert advice, practical tools and connect with a community that understands.

https://babyyumyum.com/the-neurodiversity-parenting-workshop-2025/

This year’s Neurodiversity Parenting Workshop is brought to you by BabyYumYum and sponsored by @oldmutualsa in partnership with @theneuroverseza and @nutripaeds

BabyYumYum #BYY #NeurodiversityWorkshop #Countdown #ParentingSupport #NeurodivergentKids #BYYParenting #WhatsoninJoburg #TNPW202
The Social Sells Summit has started with these spe The Social Sells Summit has started with these speakers today.
The presentations are available for a few more hours. I have already listened to Kisten Robinson and she had some useful ideas to get your Instagram going again.

Here are the presentations:
Selling What You Know (Without turning into a sleazy salesbot) - Sarah Raanan

Delegate & Dominate Pinterest - Hemapriya Natesan

What Improv Taught Me About Social Media That Marketing Never Did - Jill Pavlov

Scroll-Stopping Social: How to Repurpose All Your Content with Less Effort Using AI - Heather Ritchie

Selling Without the Sleaze: Ethical Sales Strategies That Actually Work - Megan Kachigan

Back on the ’Gram: How I Revived My Instagram in 30 Days and Built a Consistent Posting Rhythm That Converts - Kristen Robinson

https://samomblogs--catgriffin.thrivecart.com/social-sells-fast-action/

#Socialsellssummit #instagramtips #contentcreation #samomblogs
Exciting news! The Social Sells Summit is happenin Exciting news! The Social Sells Summit is happening September 8–12, 2025 - and I’d love to invite you to join for free!

This virtual summit isn't about tricking the algorithm or posting endlessly to nowhere. Instead, you'll learn how to:

 ✅ Sell with integrity - no sleazy tactics 
 ✅ Find a rhythm that aligns with your life and business 
 ✅ Convert your conversations into clients without burnout 
 ✅ Lead with strategies that feel authentic and sustainable

I’ll be presenting on how to sell a summit on social, where I’ll share exactly how I put together a schedule and the method I used for the relevant video clips.

👉 Save your free spot here 👈

It’s totally free, fully online, and you can catch each session for 24 hours after it goes live!

https://samomblogs--catgriffin.thrivecart.com/social-sells-fast-action/
It's officially spring 🌻🌺 Get ready for the It's officially spring 🌻🌺

Get ready for the warmer weather with my new post up on the blog all about different kinds of fans.

#fans #heat #spring #cool #beattheheat☀️ #samomblogs
Sometime it all gets broken so that you can build Sometime it all gets broken so that you can build again.

Nicky handed in his project before he left for Craddock. But the wind blew it over. it was flat. People put their projects on top of his. He brought it home in tears. But we got the prestick out and added some reinforcements to make it stronger. The second version is built to stand.

What have you had to rebuild lately?

#rebuild #kidsprojects #electricity #tennis #scienceproject
If you are looking for educational resources, look If you are looking for educational resources, look no further. I've already downloaded the cutest alphabet flashcards and some growth and fixed mindset activities. There are all sorts of planners, guides, and printable resources. 

The Ultimate Homeschooling Bundle is a curated digital collection of nearly 30 resources worth $677+, available for just $28.

It includes:

🎁Printable learning centers

🎁Growth mindset escape rooms

🎁Character-building activities

🎁Subject-specific support (math, budgeting, early literacy)

🎁Planners for moms

Support for conscious parenting and more!

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✔️ Perfect for homeschoolers, families looking for educational screen-free fun during weekends, holidays, or breaks.

The sale is ending on Sunday, but if you buy before Friday night, you will get these bonuses:

🌱Gardening & Homesteading Bundle (available until Friday night)
🎄Year of Holidays Bundle (available until Friday night)
🎊Pop-Up Facebook Community with encouragement + guest sessions (closes Sunday night)

I'm contributing an e-book on how to teach the alphabet. This is based on my years of experience at a very progressive Montessori school. So go ahead and check out all the goodies here. 

I'm also doing a guest session on Monday night at 7pm SAST (1pm EST) on how to teach the alphabet and some early grammar resources.

https://heatherstep.krtra.com/t/uDnMSLq1c4dT

#homeschooling #homeschool #education #educationalresources #ABC #alphabet #maths #planners #school #teachers
When you claim the tiniest corner of the bed but s When you claim the tiniest corner of the bed but still rule the house 🐾💤 Who else has a cat that thinks they invented sleep?

Tell me what your cat did today! 😸👇 #catsofinstagram #catlover #catlifeishard
There are certain people I really look up to in th There are certain people I really look up to in the blogging world and Chelsea Clarke from @herpaperroute is one of them. 

I really enjoyed reading her book because it is her personal story of how she turned her life around.

Need to reinvent yourself? You need to read this book. Check out my review up on the blog. 

#samomblogs #blogging #girlpower #reinvention #buildingwealth #mindset
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