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Guest Post: 10 Most Common Women’s Health Problems

March 5, 2021 by Heather Step Leave a Comment

International Women’s Day is celebrated annually on the 8th of March. It’s a time both to celebrate women and to focus on issues concerning women, like the problem of gender-based violence, gender equality and women’s health issues.

Bloom Financial Services wishes to take this opportunity to highlight some of the major health concerns affecting women in our country and throughout the world.

10 Most Common Women’s Health Issues

1. Breast cancer

According to the Cancer Association of South Africa (CANSA), breast cancer is the most common form of cancer affecting women in South Africa.

> Conduct self-examinations to check for irregular lumps in your breast and have a mammogram screening every two years from the age of 40-50, depending on your health history.

2. Cervical cancer

Cervical cancer is the second most common form of cancer affecting women in the country.

> Start having a regular pap smear screening every two to three years from the age of 21 until about 65 years, or as recommended by your healthcare provider.

3. HIV/AIDS

In South Africa, HIV prevalence is four times greater amongst women than it is amongst men. It is estimated that more than 120,000 women in the age group 15-24 years become HIV positive each year.

> An early diagnosis will assist you in boosting your immune system and managing your treatment plan. Post-exposure prophylaxis (PEP) medication is provided in accordance with the Momentum Health4Me Gold Health Insurance Plan’s prescribed HIV medication formulary. Antiretroviral medication is also provided through the Momentum Health4Me Gold Health Insurance Plan’s HIV medication formulary.

4. Diabetes

Diabetes is a chronic condition where your blood sugar levels become elevated due to impaired utilisation of insulin.

> An annual blood-glucose test is used to test for Type II Diabetes.

5. Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone and, as a result, the bones become brittle. This makes one susceptible to bone breaks or fractures.

> In order to reduce your risk, it’s recommended to lead a healthy lifestyle by sticking to a varied diet and doing regular weight-bearing exercises.

6. Mental Health

The South African Depression and Anxiety Group estimates that approximately 17 million South Africans suffer from mental health problems. Women are particularly susceptible to developing depression or anxiety due to the natural hormonal fluctuations they experience.

> The Momentum Health4Me Gold health insurance plan helps cover the cost of up to 2 visits to a specialist psychiatrist who can assist in treating mental health issues.

7. Cardiovascular Disease

Cardiovascular Disease (CVD) is one of the leading causes of death after HIV/AIDS in South Africa. Women have a unique set of risk factors that can predispose them to CVD, like a heart or stroke. Some of these include taking hormone replacement therapy for menopause, gestational diabetes, and taking oral contraceptives.

> Keep healthy and aware with an annual heart awareness assessment.

8. Pregnancy Complications

The World Health Organisation estimates that about 830 women die from pregnancy or childbirth complications every day. Pre-existing conditions, like asthma or diabetes, can worsen during pregnancy, putting the mother and child’s life at risk.

> Visit your gynaecologist on a regular basis to ensure you are made aware of any issues that could lead to pregnancy complications.

9. Fertility Issues

Many women struggle to conceive naturally. In South Africa, it’s estimated that infertility affects 15-20% of the population. Women can undergo various types of infertility treatment, which includes taking medication, having surgery or reproductive assistance.

> Visit your gynaecologist on a regular basis to ensure you are made aware of any issues that could lead to fertility issues.

10. Autoimmune Diseases

Autoimmune disease is a condition whereby the body’s immune system attacks healthy cells in the body. The most common types of autoimmune disease affecting women include psoriasis, lupus, rheumatoid arthritis and thyroid conditions.

> The symptoms and severity of the disease do vary from patient to patient and treatment plans include taking chronic medication to manage the condition.

Many of these diseases or conditions can be managed with the right treatment plans and ongoing care. Having the appropriate health coverage in place ensures that you’re protected when it matters most. For helpful advice on finding a suitable health insurance option, Bloom’s specialists are available to guide you through your choices based on your needs.

This post was sponsored by Bloom Financial Services.

If you found this post interesting please share it with your friends and remember to follow us on Facebook, Twitter, Pinterest and Instagram and join our awesome group called Mommy’s Me Time.

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Filed Under: guest post, health, sponsored

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Founded by Heather Step heather@samomblogs.co.za PE/Gqeberha

After working from my mom's home, I had a new appr After working from my mom's home, I had a new appreciation for my work space.

But I needed to do something different. I needed to turn it around for the light. But the alarm antenna stuck out in the corner.

I was busy doing a blog post on bringing nature into your home and I got inspired to put a green feature there and bring in two flower pots. I also got some baskets to clear the clutter.

You have the power to rewrite your story and create something beautiful.

You just need that push to start.

Consider yourself pushed!

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When the city tells you that you're not going to h When the city tells you that you're not going to have power for two weeks!

A huge pylon collapsed due to vandalism, wind and rust.

And then your water goes...

You freak out and then you make a plan.
For the first morning, I hot spotted.

Then in the afternoon I went to my mom to teach the rest of my classes.

Since then I have basically moved all my food over to her house and started cooking there as well. I'm also going there to charge everything.

There's no point even using the gas when all the food needs to be kept cold so it needs to be done in one place.

For the water, I now have a system. We flush the toilet with pool water. Wash ourselves and dishes with tank water. And drink from the little tank. 

Nicky has also adapted and is enjoying Granny's chairs.

Oh, and I've also been restyling furniture in my study. If the light is in front of me, it is better.  I've been dealing with work assessments. 

But we can't wait for the lights to come back on and running water.

Until then, I'm super grateful for family.

#samomblogs #nopower #nowater #NMB
You have the power to shape this event! Tell me w You have the power to shape this event!

Tell me what and who you would like to see at a content creation summit!

Link in bio! 
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Where has the time gone? Nicky is going into Grade Where has the time gone? Nicky is going into Grade 7 this year.
How has your first day gone, moms?
Nicky had to walk quite a bit today, lots of cars at the school. But we managed to get all the stationery etc on time. 

Happy new school year! I started back on my exercise routine and feeling a lot better.

#samomblogs #firstdayatschool #lastyearofprimaryschool
Hi guys and happy new year! I hope it will be a go Hi guys and happy new year!
I hope it will be a good one for you.

Up on the blog I have a new blog post about all the back to school specials. You can get some really cheap school shoes from 99 cents and R75 if you meet certain conditions. So check out the post!

#samomblogs #backtoschool2025📚✏️ #backtoschoolsale #backtoschool📚 #backtoschoolfashion
We just spend some really fun few days in East Lon We just spend some really fun few days in East London.

I'm super blessed because although I've lost a husband, I haven't lost his family. And Nicky had a fab time with all the cousins.

#samomblogs #holidays #cousins #chess #swimming
"Humbled" I asked Nicky how he felt after a week "Humbled"

I asked Nicky how he felt after a week of Mzanzi, the interprovincial chess tournament. Nicky played Board 1 for Eastern Cape A team. That meant that he faced the top players in his age category from all over the country.

He won 3 and lost 3 for the team section.

Tuesday was especially brutal. Three rounds in one day (9am, 2pm and 7pm). 

He was also not well. Sore throat and coughing. We went to the doctor on Wednesday, missed the team photos and continued on with the individual competition.

The individual one can take up to four hours. Nicky was doing about an average of three. 

He won 2 and drew 4. From a starting rank of 6 he ended up 17. 

"They don't make any mistakes" he said. 

Last night we watched Mission Impossible with Tom Cruise getting himself out of the submarine. I told Nicky that whatever difficult position he finds himself in, he can do it. 

He drew the last one.

I'm super proud of him and what he has endured this week. It hasn't been easy. He has tried his best. And, like all the other chess parents, I've sat there and waited. 

For me it's not about where he came. It's the joy of the game. While the team prize giving went on, we played in the arcade. After the individual game was done we played in the escape room. (We totally weren't able to escape but it was an experience)

Wherever this chess journey takes him, I will follow and support. And always help him find the joy. ♟️

#samomblogs #chess #chesstournaments
We went to Playland last night and had a lot of fu We went to Playland last night and had a lot of fun!
Nicky was big enough to go on the break dancer this year and I watched him go twice! He also loved that pendulum swing one. 
For me, I still love the big wheel the best.

On thing I am thrilled about: they had candy floss this year! Getting Nicky some of that was so cool because we used to do that as a child.

So long, Playland, and thanks for the memories!

#Playland #playlandnmb #funfair #NMBContentCreator #sharethebay
We received this delivery of Afrikaans pop up and We received this delivery of Afrikaans pop up and scratch and sniff books for little kids.

- Wat ruik so? In die huis
- Wat ruik so? Op die plaas
- Jan en die Boontjierank 
- Rooikappie en die Wolf

I think if I was a little Afrikaans kid I would love them. Nicky is just having fun sniffing everything. 😂

#books #afrikaans #afrikaanskinderstories #afrikaanskinderboeke #samomblogs
What happens when amazing content creators and bra What happens when amazing content creators and brands get together?

Sheer magic!

We just got the photos back from 📷@lensationpictures2021 and we are blown away!

Thank you so much!

🤳Thank you to @imaginethatselfies for providing backdrops of fun. You guys have a venue for imagination! 

🎭Thank you to Gary from @centrestagepe for providing your venue and for your help and patience with us.

💓Thank you @africacreatorfest for the sponsorship of the food, the lanyards, the bags. We appreciate the connection.

👨‍🍳Thank you @sphascookout for the amazing food! So well presented!

💃Thank you @sinolwaziapril for stepping up and being our guest speaker and sharing your tips.

🦎Thank you to the team from @yellowlizardcreative who really got into the bright yellow spirit of things!

💄Thank you to the team from @woolworths_sa for your elegant table and the samples you gave us
 
📸Thank you @041online.mag Eleonor for giving us a prize and sharing with us.

🍹Thank you @vivs_juice_bar for the drinks, they were delicious. And @chateaudelrei - you really added to the vibe. 

🌊Thank you @nelsonmandelabay tourism for giving us goodies for our bag and sharing the day with us. 

🛍Thank you @baywestmall for the vouchers.

Thank you for every content creator that showed up. Thank you for bringing the joy!

❤️And lastly to my partner in crime... @lwando_joko_sipeliti thank you for making this whole thing a reality.

To many more!

Please check out my blog post for more pics and more details about the event.

#samomblogs #nmbcontentcreators #africacreatorfestival #imaginethatselfies #centrestage
An event took place on 14 November and I have fina An event took place on 14 November and I have finally put together a blog post on it.

The Purposefully Influencing Awards honors those who not only influence but do it with an impact.

I watched the video of the event and a few things stood out to me:

🏆 The founder of the event, Pearl Holdstock, shared how she had been influenced by an important woman in her life, and that is why acknowledging these people is important.

🏆Ally won best Homemaking content! Well done, Ally!

🏆 @princessyanja gave us some inspiration and told us that we were stars, and in being ourselves, that is how we shine.

🏆"I am because someone else did not show up." The importance of showing up from @mbalinhlaphoo

🏆Best social media entrepreneur @mbalibezuidenhout shared how making a plan has got her places.

🏆 I'm so proud of @funmammasa Judy! She won best blog. Her hard work has paid off and I appreciate her support as well.

🏆 From best make up content creator @colourme_sim Simphiwe: "If they don't give you a seat at the table, build your own table."

Check out my blog post!

#samomblogs ##purposefullyinfluencing
Looking for gifts or other household goods? You c Looking for gifts or other household goods?

You can save at Dischem!

Dischem better rewards gives you:

🏆10 percent off on top of prices across 140+ brands.
🏆5 percent pharmacy boost when handling your script
🏆5 percent more when paying with Capitec

I've always benefited with a Dischem card and now they are offering even more benefits.
I managed to get R13 off Nicky's deodorant! 

These savings are real. Better Rewards is not vibes, it's actual value.

@dischem_pharmacies #Dischembetterrewards
#samomblogs
I was doing a lesson on Isaac Newton and these quo I was doing a lesson on Isaac Newton and these quotes just resonated with me. 

We need to build bridges, not walls.

Be brave enough to make that guess.

Sometimes you have to make your own rules.

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Lots of sparkle at the @thesheeoworkshop led by @y Lots of sparkle at the @thesheeoworkshop led by @your_motivationalcoach and @her_mindset_mentor /@millennial_mama_sa 

The company was good, the food was the delicious and the insights were flowing.

One thing I took away was this: you must feel enough in yourself before other people think you are. 

I also had fun starting a vision board and painting.

We also had a secret Santa swap and I was blown away by @nakita21 's amazing gift. She embellished a notebook, manicure set and cup with the themes of the workshop: dream, design and do.

No more excuses now for me with this powerhouse of inspiration behind me!

#samomblogs #@thesheeoworkshop #2026goals #dreamdesinanddo
When your exam is tomorrow and you're trying to le When your exam is tomorrow and you're trying to learn about the planets. And movement is your thing.
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Some snapshots from today. What an amazing event. Some snapshots from today. What an amazing event. And I could not have done it without you @lwando_joko_sipeliti - she is the fire! 
We are doing all the great things #nmbcontentcreators 
#samomblogs #ACF2025
Getting all ready for the #NMBContentCreator meetu Getting all ready for the #NMBContentCreator meetup! 

#samomblogs #NMBContentCreator
So proud of this super star! First in his class, t So proud of this super star! First in his class, top five in the grade and senior chess trophy! Well done Nicky!

#samomblogs #awards #chess
What a treat! I enjoyed my pedicure with @nailsssb What a treat! I enjoyed my pedicure with @nailsssbynella. Not only did she make me bold enough to go for gel, she also fixed a broken nail. It's a lovely space and very close to my house. 
Plus she gave me water and pretzels! And a little gift afterwards with a Loyalty card.

Self care is all it's cracked up to be.

Take some time to look after yourself. You need it. 

Tell me something you did for yourself this week?
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