Creating a Comfortable Home Environment for a Neurodivergent Child

This post was written by Indiana Lee.

Neurodiversity affects millions of people around the world. Between 15 – 20% of the global population are considered “neurodiverse” and live with conditions like ADHD and autism.

As the parent of a neurodivergent child, you may need to adapt your home environment to better suit their needs. Simple changes, like opting for cooler lighting and reducing clutter, can make a big difference for neurodiverse children.

Neurodiversity

Neurodiversity affects everyone in different ways. However, some common characteristics still exist among some forms of neurodiversity.

Dr. Adrian Kunemund, a psychologist in private practice in Atlanta, Georgia explains that “There is no one single correct way for a brain to be.” Instead, neurodiversity is an umbrella term that covers conditions like:

• Tourettes
• ADHD/ADD
• Dyslexia
• Autism

Each of these conditions may affect your child in different ways. As a parent, it’s your job to provide a loving, supportive home environment that helps children overcome the challenges associated with neurodiversity.

Textures

If your child has ADHD, you may need to rethink the textures and fabrics that you bring into your home. Some children with ADHD will find certain fabrics “scratchy” and they may trigger sensory issues.

You can create a great living environment for children with ADHD by choosing sensory-friendly fabrics. Fabrics like bamboo, cotton, and soft wool are great options, and shouldn’t irritate your child’s skin. Try to stay away from scratchy synthetic materials, and work with them to find bedding that they’ll love.

Lighting

Lighting that flickers or is unnatural can give anyone a headache. However, neurodiverse children may struggle more than most if you don’t provide natural, calm light throughout your home.

When shopping for new light bulbs, choose bulbs that replicate sunlight on an overcast day. If your child has a dedicated homework space, consider bringing them with you while you shop. Your child needs lighting that doesn’t trigger them while they’re working and will benefit greatly from lighting that doesn’t cause distraction.

Sounds

Some neurodiverse children are particularly sensitive to sounds. Auditory sensitivity is particularly common in people with autism spectrum disorder diagnoses. Certain frequencies can be particularly frustrating, as sounds like humming fans or horns can cause discomfort and distraction.

Try to reduce noises that bother your child and consider installing soundproofing in rooms where they work or play. Their bedroom should be a safe haven from noises that cause your child discomfort.

Even small changes can make a big difference in your home. Soundproof your home by sealing up cracks around doors and tightening up the seal between windows. If possible, install insulation in your attic and cap your chimney. These changes will prevent sounds from entering your home and will make for a more supportive home environment.

Clutter

As a homeowner, you might love maximalist styles with plenty of chairs, rugs, antiques, and throws. However, your neurodiverse child may struggle to thrive in a cluttered home environment.

You don’t have to give up on your design dreams, but do your best to ensure that your home doesn’t look cluttered. Opt for minimalist design choices where possible, and give your child some say over how rooms should look and the amount of “stuff” contained within them.

Spaces that are clearly ordered may be easier for your child to negotiate. So, consider home design styles like:

• Scandinavian Design
• Modern Design
• Mid Century Modern
• Southwest Design

These interior design styles will help you cut down on clutter while preserving your flair for interior design.

Sensory Room

A sensory room can be a perfect place for your child to work, relax, and unwind after a busy day at school or with friends. Sensory rooms can be particularly useful if your household is a busy place, and your child needs a reprieve.

You can create a sensory room by addressing the individual needs of your child. Ask yourself how your child will use the space, and what accommodations should be made. Will they use it for homework? Relaxation? Therapy sessions? What equipment will it need?

Once you’ve addressed these questions, you can start designing the sensory room. Install features like bubble tubes, fiber optic lighting, and rocking chairs. These features will help provide a relaxing environment and can make a meaningful difference to your child’s mental health.

Once you’ve installed the basics, work with your child to add some extras. See if your child benefits from weighted blankets, as these may help them feel calmer. They may also benefit from an aromatherapy diffuser, which fills the space with smells they enjoy.

Conclusion

Neurodiversity is more common than previously thought. As a parent, you can support your neurodiverse child by making stylistic changes and adopting a clutter-free interior design. Try to cut out as many sounds as possible, and choose lighting that mimics natural light. Your child may benefit from a sensory room, too. Work with them to create a space that calms their mind and helps them focus on homework and mental exercises.