South African Mom Blogs

For Moms, Bloggers and Content Creators

Sign up to my newsletter and get your blogging basics here! 

  • X
  • FB
  • Pinterest
  • IG
  • YouTube
  • TikTok
  • Home
  • About
    • Privacy Policy
  • Contact
  • SA Parenting Blog Awards 2023
    • Judges
    • Winners of the 2019 #SAPBAwards
    • SA Parenting Blog Award Winners 2020
    • Winners of the SA Parenting Blog Awards 2021
    • Winners 2022
    • Winners 2023
  • Brands Connect With Moms
  • List Your Blog
  • Shop
  • Resources and Tools
  • Categories
    • blogging
    • social media
    • parenting
    • Product Review
    • Meet SA Mom Bloggers
    • momentrepreneur
    • shopping
    • health
    • home
  • Start Your Own WordPress Blog from Scratch!
    • Seven Simple Steps to Build a Blog
  • AI Tools

AI Instagram Content Planner Tool

Wanting to grow your Instagram but you don’t have ideas, you’re struggling with consistency and you need a plan?

Plug your details into the content generator and get some ideas going!

Instagram AI digital content creation planner

Watch this video on how to use the planner:

Watch this video to see how I created a carousel using a template:

Create Instagram Content That Resonates

Simplify Your Instagram Strategy with AI

Planning your Instagram content just got easier, faster, and more effective. Whether you’re a small business, influencer, or brand, our AI-powered tool helps you create a detailed workflow tailored to your niche and audience — all in just a few clicks.

Overwhelmed by Content Planning? We Have the Solution

Struggling to figure out what to post, how often to post, or how to engage your audience effectively? You’re not alone. Balancing creativity with consistency can feel overwhelming, especially without a clear game plan.

That’s where our Instagram Content Workflow tool comes in. It takes the guesswork out of planning by generating a personalized content plan based on your goals, audience insights, and content style. This smart solution ensures your Instagram strategy is not just organized but also aligned with what your followers love.

How It Works (In 3 Simple Steps)

Provide Key Details: Share information about your Instagram page, target audience, and the kind of content you create. Be specific about your goals to get the most tailored recommendations.

  • Write a brief page description: What’s your niche and purpose?
  • Define your target audience: Include gender, age range, location, and interests.
  • List your content pillars: Identify 2-4 key themes your content focuses on.
  1. Choose Your Workflow: Specify the number of days you’d like planned and the mix of content types you prefer (e.g., reels, stories, carousels). Not sure? Let the tool decide for you based on best practices.
  2. Get Your Custom Plan: Instantly receive a detailed table summarizing your content schedule, including:
    • Days: Which day to post specific content.
    • Content Type: Suggestions for reels, stories, or carousels.
    • Topics: Personalized ideas for each post.
    • Engagement Tips: Caption ideas, calls to action, and hashtag suggestions.

Key Benefits & Features

  • Tailored to Your Goals: Design a plan that resonates with your specific audience and niche.
  • Save Time: Gone are the days of scrambling for content ideas. Plan weeks of posts in minutes.
  • Boost Engagement: Get actionable tips for hashtags, captions, and storytelling to connect with followers.
  • Flexible Content Mix: Choose your preferred format (or let the AI decide for you).
  • Easy to Use: No complicated setup — just input your details and receive instant results.

Example Use Cases

  • Small Businesses: A boutique clothing store owner can create a 14-day Instagram content schedule to promote a new collection, alternating between reels showcasing outfits and stories highlighting special discounts.
  • Influencers: A fitness influencer can outline 7 days of content focusing on workout tips, healthy recipes, and motivational quotes.
  • Nonprofits: Plan a campaign featuring mission highlights, success stories, and donation call-to-actions.

Frequently Asked Questions

Is this tool free?
Yes, it’s 100% free to use! But you can always get Instagram Templates from our shop to bring your ideas to life.

Do I need to stick to the plan?
Not at all. Our tool provides a flexible blueprint — you can tweak it as you wish.

Can I use this for multiple Instagram pages?
Absolutely! The tool can generate unique workflows for different accounts.

Ready to Elevate Your Instagram Game?

Stop stressing over what to post next. Try our free Instagram Content Workflow tool and create a schedule that works for you — and your followers.
Click the button below to get started and take control of your Instagram strategy today!

Get Your Instagram Templates

Essential Instagram Posts

Essential Instagram Posts

25 Instagram Essential Templates (Canva templates)

Create beautiful posts in just a few minutes.

  • Reminders (Encouraging quotes)
  • Mockups
  • Lists (Top 3 Tools)
  • <li dir="…

R300,00 Original price was: R300,00.R150,00Current price is: R150,00.
Shop now

Related Products

  • instagram templates, launch product, call to action, FAQ, Q and A, About, checklists, quotes

    Classy Instagram Collection

    R360,00
    View cart
  • classy mockups instagram templates on canva

    Classy Minimal Mockup Collection

    R180,00
    View cart
  • 5 sets of instagram carousels that will give your audience how to, tips, common misconceptions and more

    Five sets of Carousels

    R300,00
    View cart
  • Canva mockups awesome for creating your own product

    Mockup Canva Templates

    R180,00
    View cart

About

Read More…

Set up your own blog!

How to set up your own Wordpress blog

Unlock Your Blogging Potential: Transform Your Passion into a Powerful Platform

Signup for my newsletter and get my Seven Basic Blogging Building Blocks PLUS a Canva Media Kit Template.






Thank you!

You have successfully joined our subscriber list.





Posts subcription

Get new posts by email:

Search

Your loadshedding schedule

Feedspot Award

Grab the button and get the code!

Categories

Intellifluence Trusted Blogger

samomblogs

🔸Content creators 🔸Bloggers 🔸Influencers 🔸Awesome Moms🔸#samomblogs #mommyblogger
Founded by Heather Step heather@samomblogs.co.za PE/Gqeberha

I found sixteen local bloggers who inspire me with I found sixteen local bloggers who inspire me with their writing and their business abilities.
Check out more details about them up on the blog!
🌟Shaney Vijendranath 
🌟Mari-Louise Candiotes 
🌟Rebecca Badrodin 
🌟Teresa Ulyate 
🌟Laura le Roux 
🌟Judy MacGregor 
🌟Waheeda Joosab 
🌟Sara Essop 
🌟Jaclyn Goliath 
🌟Karabo Mokoena 
🌟Amanda Rogaly 
🌟Nadine Smallberg 
🌟Mariska van Rensburg 
🌟Tamryn Geldenhuys 
🌟Lauren Kinghorn 
🌟Kaycee

Go ahead and follow those that interest you! And start your own blog :) 

#samomblogs #momblogging #mommyblogger
#sablogs #sabloggers #startablog
Happy Mother's Day, everyone! I learnt long ago t Happy Mother's Day, everyone!

I learnt long ago to let go of expectations on Mother's Day, but what I will say is this: do something special for yourself. 
Whether it's chocolate, a glass of wine, or spending time with those you love - I hope you all have a lovely Mother's Day ❤️ 

#BruceJackWines #CheersToMom #samomblogs #happymothersday
My super star 🌟 came third in Trials 4! #samomb My super star 🌟 came third in Trials 4!
#samomblogs #chessa #chess
Thank you so much for the spoils! Bruce Jack Wine Thank you so much for the spoils! 
Bruce Jack Wines is a family run business who believe in adding joy to life. 
Here you can see their much-loved trio of lifestyle wines: Pinot Grigio, Merlot and Blush, selected for their vibrant everyday drinkability and joyful flavour.

Moms, it's time for some joy, self care and spoils this mother's day, so go ahead and toast with some good flavour.
🥂

#brucejackwines #cheerstomom #samomblogs #mothersdaygift
And that was our weekend in East London! A lot of And that was our weekend in East London! A lot of chess, a lot of family and a lot of memories. 
#samomblogs
Hoping for a bright future? Nicky and I both know Hoping for a bright future? Nicky and I both know the value of hard work, but we also know the value of opportunity.
He’s been working hard and excelling both at school and at chess. I’m so proud of him and I want him to have everything that the world has to offer. 

That's what the Sasol Bursary Program gives: a leg-up to be able to study a range of fields such as Science, Technology, Engineering and Mathematics. 
It’s not just his future I’m excited about. It’s a door that’s open to education and a solid start in life. 

Applications are currently open from 8 April – 18 May 2025.
If your child is in matric, you’ve got nothing to lose, but everything to win. 
Learn more here: Link in bio

#SasolBursaries #Ad #sasolsa
Thank you @an_exploring_mom and @primatoys! We had Thank you @an_exploring_mom and @primatoys! We had fun testing out MrBeast Labs toys!
Nicky is really getting into the "Tween Reviews" 

#samomblogs #tweenreviews #toyreview #mrbeast #mutator #atomicswarm #primatoys #gift
DAY THREE: LAST DAY to catch free talks! - Becky DAY THREE: LAST DAY to catch free talks! 

- Becky Beach - Make Money Selling Digital Products @themombeach

- Jenny Melrose - How to Pitch Brands @jenny_melrose

- Deidre Johnson - Use your Blog to Sell Digital Products @momsblogtoo

- Darren Meltz - Craft your Words and Tell a Story @morethanfoodmag

- Khatiya Mwewa - Five Mindset Shifts for Blogging Success @sweatpantsscholar

Live wrap up at 11am SAST (GMT +2)

Sign up here: Link in bio

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
DAY TWO IS HERE You've got one day to grab these s DAY TWO IS HERE
You've got one day to grab these speakers knowledge for free before it all disappears tomorrow!

- Zane Heydenrych - What brands are looking for @webfluentialza @thesaltrewards

- Katya Guerra-Bayley -Maximise the brief and decode the data @nfluence_pr

- Shaney Vijendranath - How to grow TikTok and Instagram @shaneyvije @momsayssa

- Firdows Jardien - Creating sharable content @homemakingwithfirdows

- Marelize Geral - How to avoid burnout @_0_mg

- Riona Maharaj - Tell your story and work the algorithms @crazyrio84

- Cat Griffin - Instagram in 2025 @catgetssocial @a.traveling.girl

- Karabo Mokoena - How to work with brands @blackmomchronicles_sa

Sign up here: Link in bio: https://simplestepsbloggingsummit.com 

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
DAY ONE IS HERE You've just got one day to grab th DAY ONE IS HERE
You've just got one day to grab these speaker's knowledge before it disappears tomomrrow!

✨️Ryan Robinson - Make Your Own AI Tools @ryrob

✨️Marion Nowak - Improve your Blog Traffic @marionknowak @prebo_digita

✨️Natasha van Zyl - Taking Family Photos with Your Phone @sunandmoonphotofilm

✨️Brenda Cadman - Mastering Canva Organisation @brendacadman

✨️Ashley Mann - Tame your To-Do list with Trello @contactashleymann

Sign up here: Link in bio
Today's the last day you can sign up to get all three days.
Please remember to confirm your email address when you sign up, and then you'll get the emails. ✨️

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
A bit of a hello from me to say what's coming up t A bit of a hello from me to say what's coming up the next three days for the summit. Sign up now! Link in bio.

#samomblogs
Learn from these two influencers about what helps Learn from these two influencers about what helps with engagement.

Catch them at the summit which starts tomorrow!!! Link in bio. 

Marelize Geral @_0_mg

✅️The positive side about haters
✅️Why it's important for your own personality to come out.
✅️What happened when she took a break for six months
✅️The winning perspective for sharable posts

Riona Maharaj @crazyrio84

✅️How divorce has opened her up to acceptance and embracing what comes
✅️How it forced her to be honest with her audience
✅️What she's noticed about what works with Instagram and TikTok

Join them and other experts at the Simple Steps Blogging Summit! Link in bio.

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influencing #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
The summit starts tomorrow!!! Have you registered The summit starts tomorrow!!!

Have you registered yet to ger free daily access to these amazing speakers? Link in bio!

Today's spotlight:

Learn from Instagram expert Cat Griffin!

Cat Griffin @catgetssocial @a.traveling.girl

✅️How to do an evergreen feed if you don't feel like posting.
✅️Why it's important to stick to your interests
✅️Criteria for content
✅️Ideas for low effort reels
✅️What's more important than hashtags
✅️What the algorithm loves and hates
✅️How Instagram has changed its size.

Join her and other experts at the Simple Steps Blogging Summit! Link in bio.

Brought to you by @samomblogs

Get your ALL ACCESS PASS and watch the speakers at your convenience!

In total you will get these bonuses:

🎁All the video recordings of the sessions
🎁16 video recordings from 2024
🎁Social media /blog content planner
🎁Classy Instagram Collection Template
🎁Coupon for 50% off anything in my shop on my blog.
🎁72 Carousels from Cat Griffin (Instagram expert )
🎁Power Start Checklist Bundle from Ashley Mann, productivity coach.

Just  R357 within the first 15 min of signing up, R500 till the end of the summit and then R800 after that. 
It's an absolute bargain.

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
There are a lot of myths out there when it comes t There are a lot of myths out there when it comes to blogging and content creation.

Which one resonates with you?

✅️ Save this as a reminder
✅️ Tag a friend who needs to hear this
✅️ Share your favourite myth and link 
https://www.simplestepsbloggingsummit.com/
You can also sign up as an affiliate:
https://www.simplestepsbloggingsummit.com/affiliate

The summit starts on Wednesday. 
Grab your chance to hear from the experts.
#simplestepsbloggingandcontentcreationsummit
#bloggingtips
#contentcreation
#influencingmyths #bloggingmyths #contentcreationmyths
Happy Easter to all those celebrating today 🐣 I Happy Easter to all those celebrating today 🐣
I hope you are having a special day with your families.

Easter is a good reminder for renewal and living life with purpose.

I hope today brings you lots of good things!

#happyeaster #heisrisen #samomblogs
Have you registered yet? Don't miss out on all th Have you registered yet?

Don't miss out on all this really useful information.

Each day's speakers will be available for free for 24 hours.

#samomblogs #blogging #contentcreation #summit #simplestepsbloggingandcontentcreationsummit #mommyblogger #mominfluencer 

Link in bio!
Influencer Entrepreneur author Jenny Melrose is he Influencer Entrepreneur author Jenny Melrose is here to show us how to pitch brands!

Jenny Melrose @jenny_melrose

✅️Why it's important to know who your audience is
✅️The power of following up
✅️How to present a package to a brand
✅️What's better than a generic brief

Join her and other experts at the Simple Steps Blogging Summit! Link in bio.

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
Let's find out why mental health matters from Kara Let's find out why mental health matters from Karabo! @blackmomchronicles_sa

✅️Why she started her blog and the power in commmunity (a shout out to @modernzulumom @aishaandlife @oleratoandfamily)
✅️Why community helps mental health
✅️How to get engagement on Instagram
✅️How to prepare ahead for your busy times
✅️The power of being an intentional story teller

Join her and other experts at the Simple Steps Blogging Summit! Link in bio.

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
Be yourself: that's the message from these content Be yourself: that's the message from these content creators. People want to see what is real.

Natasha van Zyl @sunandmoonphotofilm

✅️Tips for how to take photos with your phone
✅️Why you should balance the traditional with the behind the scenes, intimate moments
✅️Why being yourself is your superpower

Firdows Jardien @homemakingwithfirdows

✅️How to hook people in the first 3-5 seconds
✅️What kind of content does well
✅️What to put in your bio
✅️Tools that she uses.

Join them and other experts at the Simple Steps Blogging Summit! Link in bio.

Brought to you by @samomblogs

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger
Becky Beach is an industry leader who has built he Becky Beach is an industry leader who has built her business after leaving a toxic boss. She's inspirational because she made the time for her business.

Becky Beach: @themombeach

✅️How she grew her business to $1.5 in the first month to $70k last month
✅️Why she doesn't recommend WooCommerce and what she suggests instead.
✅️How she designs her site for sales.
✅️Where she gets her traffic from.
✅️Tools that she uses.

Join her and other experts at the Simple Steps Blogging Summit! Link in bio.

#simplestepsbloggingsummit #blogging #influenging #contentcreators #connectwithbrands #blogging #connect #samomblogs #mommyblogger #makemoneywithdigitalproducts
Follow on Instagram

Get beautiful, feminine themes from Restored 316

Copyright © 2025 · Delightful theme by Restored 316

Copyright © 2025 · Delightful Pro Theme on Genesis Framework · WordPress · Log in

Notifications

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy